Exhausted, you lay your head on you pillow. Snuggling under your covers and closing your eyes as your body anticipates a rejuvenating sleep. Suddenly your brain awakens and wants to have a discussion. 

"Just one more thought," your brain whispers to you. Oh great! The thoughts just keep coming!

During this time on planet Earth,  the stress caused from uncertainty can be the culprit of restless and sleepless nights. When external events have taken us to a place where we believe we have no control we can take this opportunity to explore those things we can control. Our knowledge and use of alternative therapies  can  take us to a .........