Manifesting With Gratitude Part 1
November is so beautiful. A time of transitional colors and gorgeous warm toned leaves swirling through the winds and gathering in a beautiful mess in the yards.
The colors of energy and action that merge and eventually create the color brown which is one of the colors of gratitude.
Every day (for over 26 years) I write 10 different things that I am grateful for in a journal. This ritual started while I was going through something I refer to as Divine Discontent.
These are a few of the emotions I was going through:
- Overwhelmed
- Isolated
- Stuck
- Heartbroken
- Anxious
- Confused
That's just the short list.
Over time I created a morning routine that helped me engage all 6 of my senses into the foundation of Gratitude. Well 7 senses if you include Common Sense in there.
I call it my morning Sacred Space of Prayer and Mediation. Oh yeah, it’s not necessarily a place but a state of being.
Sense of Smell
Sense of Sight
Sense of Sound
Sense of Touch
Sense of Taste
Sense of Spirit
To intentionally engage and be aware of my senses I used several modalities from the Wellness Spa/Salon Yes Aromatherapy is my favorite!
As time progressed it became more difficult to find different things every day. Of course there are quite a few repeats So I began to develop different styles that I named. I began to notice that many of the things I desired and already had in my life began to expand. I was lead to places and people that seemed to magically appear. Like meeting Grand Master Sun who taught me Tai Chi Kung. Even the house I live in today I wrote about.
There's More To Read at my Blog...OH wait this is my Blog. You can subscribe to our newlsetter too ^ up there at the top hit the button that says SUBSCRIBE.
But for now , DURING THIS SEASON OF GRATITUDE, try this FOR 1 WEEK :
Pick out the best time for you ( around the same time every day, if you can)and sit with an amazing journal, your favorite pen, a heart filled with gratitude and begin:
- Write the date at the top of the page
- Scent yourself with Cedar Oil to create an atmosphere of gratitude
- Begin by numbering your list
- Write I am grateful for_________________________.
- No need to go into great detail. Just try it and manifest a better mood and happy attitude.
AND please let everyone know your results on my Facebook Page..https://www.facebook.com/PatrinaRutherford/
Experience the Magic of Gratitude every Day. See OUR FREE MINI COURSE !
