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5 Benefits of Practicing Affirmations
Affirmations are positive statements used to replace negative or challenging thoughts. They are powerful when you recognize a self-deprecating thought and replace it immediately with the appropriate affirmation for you. Engaging in an affirmation practice can offer a range of psychological benefits backed by research.
1. Improved Self-Esteem:
Your self-esteem and self-worth can be enhanced by regularly stating or writing positive statements yourself. This will lead to a more positive self-image.
2. Boost Personal Performance:
Affirmations can enhance performance in work, sports and academics. It increases confidence and reduces performance anxiety.
3.Reduce Stress:
Affirmations can help reduce stress and alleviate anxiety. A consistent practice promotes a positive mindset, which can foster a sense of calm and control.
4.Increase Resilience:
Affirmations helps individuals focus on their strengths and positive attributes, making it easier to copy with challenges and setbacks.
5. Enhance Emotional Well-Being
A regular practice of affirmations fosters a positive attitude and helps reduce negative emotions life anger or fear.
DIGITAL DOWNLOAD 66 AFFIRMATION CUTOUTS
Download my affirmation workbook with 66 affirmation cutouts. Cut out the affirmations and place them in a container. Pull our an affirmaiton each day to read.
Write in an affirmation journal each day or once a week. Repeat the affirmation throughout your day.
Print your affirmations on cardstock and draw or write it on a sticky not to tape to your mirror for a frequent reminder of how fabulous you are. Printable below.
DIGITAL DOWNLOAD 66 AFFIRMATION CUTOUTS
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