Holiday Cellular Memories and

    Multi-Sensory Overload

The  Holiday Season  is a gigantic multi-sensory overload. The smells. The tastes (and calories). The sparkles and sounds and all the touchy hugs and kisses (the cortisol levels) And the Spirit.

 Family traditions and rituals engage all of your senses and are heightened during special events. Mix all of these senses together with the emotions attached to them and you create cellular memories.

When a  memory is triggered by the 6 senses the body integrates itself with the dance of emotions. It can.........