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5 Benefits of Practicing Affirmations

Affirmations are positive statements used to replace negative or challenging thoughts. They are powerful when you recognize a self-deprecating thought and replace it immediately with the appropriate affirmation for you. Engaging in an affirmation practice can offer a range of psychological benefits backed by research.

 1. Improved Self-Esteem:

Your self-esteem and self-worth can be enhanced by regularly stating or writing positive statements yourself. This will lead to a more positive self-image.

2. Boost Personal Performance:

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